We've got 22 flavorful dishes on tap-like Roasted Curried Salmon with Tomatoes, Spiced Lamb Meatball and Swiss Chard Stew, and a Chipotle Beef and Beer Chili-that are far from rabbit (or shall we say, body-builder) food. We promise this lineup isn't all red meat and beans, either. Enter: these delicious and easy-to-make recipes that pack plenty of protein. Even if you're not concerned about replenishing your body after a workout or sticking to a paleo-like plan, it's smart to be sure your family's getting enough of this critical building block, which helps our body build and repair tissue. Meanwhile, in a saucepan bring the. Add 3/4 cup (234g) pistachio paste or blanched puréed pistachio nutmeats.22 Healthy High-Protein Recipes (That Taste 10 Times Better Than a Shake or Snack Bar) Whether you're trying to fuel up for a particularly busy day, have been intensifying your exercise routine, or you're just sick of feeling hungry all the time, boosting your protein intake may be one way to help you feel more satisfied. Sift the flour and cornstarch (corn flour) together and then add to the egg mixture, mixing until you get a smooth paste. Pistachio Pastry Cream: Omit the butter and increase the sugar to 3/4 cup (149g). If you're using natural or freshly-made peanut butter, omit the butter from the recipe to prevent the pastry cream from becoming greasy.

Peanut Butter Pastry Cream: Add 3/4 cup (203g) smooth peanut butter to the hot pastry cream, stirring until melted and the mixture is smooth. Add 1 teaspoon orange extract, 1/4 teaspoon orange oil, or 3 tablespoons grated orange zest to the hot, strained pastry cream. Orange Pastry Cream: Increase the sugar to 3/4 cup (149g). Add 3/4 cup (234g) praline paste to the hot, strained pastry cream, stirring until combined.

Hazelnut Pastry Cream: Omit the butter and increase the sugar to 3/4 cup (149g). Butterscotch Pastry Cream: Add 1/4 teaspoon butter-rum flavor and/or 1 cup (170g) butterscotch chips to the pastry cream after straining, stirring until the chips have melted.Ĭaramel Pastry Cream: Add 3/4 cup chopped caramel (213g, or 21 to 23 unwrapped individual caramels) to the hot, strained pastry cream, stirring until melted and the mixture is smooth.Ĭhocolate Pastry Cream: Add 1 cup (170g) chopped semisweet or bittersweet chocolate to the hot, strained pastry cream, stirring until melted and the mixture is smooth.

Easy pastry cream recipe